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8-Day Chakra Juice & Smoothie Cleanse

We will be cleansing our souls by drinking organic/local juices and smoothies and focusing each day on opening one chakra.

March 23-30, 2020

200-hr Yoga Teacher Training in Hawaii

Experience a dynamic & transformational YTT certified through Yoga Alliance. If you are ready to dive deep into the world of yoga and empower yourself to live authentically, then this training is for you!

May 2-24, 2020

Holistic Health & Yoga Coaching

Embark upon your path to healing and wholeness as you learn daily rituals and the power of delicious, nutritious foods for optimal energy and maximum potential!

Retreats

Get grounded, centered, and discover your healing abilities.

Go on adventures to reconnect with yourself and nature.

Nourish, cleanse, and detoxify your body with local, organic juices and foods.

Realign your body, mind, and spirit with relaxing yoga, Hawaiian treatments and more!

Yoga Teacher Training

Deepen your practice and knowledge of yoga asanas, philosophy, and wisdom.

Center, strengthen, and grow in confidence while earning your certification.

And yes… we will have fun while we learn and explore during class and on excursions

Health Coaching

Access your innate wisdom, fullest breath and balance.

Embark upon your path to healing and wholeness as you learn daily rituals and food choices for true wellness.

Activate your INNER FIRE & burn away all that does not serve your highest potential!

Meet Your Guide

Mark Gregory

A Yoga Alliance Certified RYT 500, E-RYT 200, and YACEP, Mark is also a Returned Peace Corps Volunteer, International MBA, and Vegan Chef. His passion for yoga was planted in 2008, sprouted while living in Oakland in 2014, and then blossomed in 2016 when he moved to Maui and later attended a life-changing 200-hour yoga teacher training in Kauai, Hawaii.

Mark brings that Maui spirit of Aloha to his classes through a peaceful and calming presence, combined with a fun and playful attitude. He believes in the power of community, loves traveling the world, and hopes to inspire others to organically grow their own food and protect clean water!

Mark Gregory is a phenomenal being that radiates high vibes from the food he makes to the yoga he shares! He has a very inspiring positive attitude and you can just feel that his offerings are heart-centered and full of love. I’ve had the pleasure of witnessing his level of wellness and how he applies it to his lifestyle. His food is delicious, yoga is on point, and energy is bright. Highly recommend him for all seekers of well-being!

~ Bea Acs

It’s a bright day when you go to yoga Sonrisa Yoga & Dance Studio! Thank you Mark Gregory for starting my mornings with your smile, mediation, and gentle flow and guidance… oh and your homemade granolas and nut milks. But mostly for showing up as your best self all the time! This mornings yoga message

~ Elizabeth Lockhart

Thank you Mark Gregory for being a positive reinforcing committed yoga instructor.  I really enjoy your classes.  As much as your food, which is not just tasty gourmet but very healthy.  All the best 👌🏼

~ Ola Mansour

Mark is an inspiration!  His unsinkable optimism is contagious!  A patient and skilled yoga instructor AND a culinary entrepreneur – his organic cashew milk is liquid nirvana! ~ Michelle Crenshaw

This guy is an awesome yoga teacher and nutritional coach. I am better for having known him.”

~ John Sanner, Yoga Instructor